When is stronger not better? I would rather have a strong argument, a strong cup of coffee, and a strong handshake. Everything gets better with strength. Learn the fundamental Bodyweight and Kettlebell lifts for a lifelong pursuit of strength, hypertrophy, and power. “Leg Day” exists here and it’s not “air squats”. Just because these are “bodyweight” exercises doesn’t mean we can’t add an external load or change the range of motion (e.g. create a deficit) to find the right intensity;) Increase your mobility and flexibility to express even more of your strength and power. Tutorials, programs, videos, and articles. Use the search bar below to find what you are looking for or check out the playlist on the Youtube channel. https://www.youtube.com/@thestrengthkitchen